When should you take Probiotic Gummies? If you take Vitagoli Probiotic Gummies then you are advised to take them after breakfast with a glass of water. You can also consume it with lunch but do not consume it after 4 o’clock. In gummies, biotin is present which helps food to break down and convert into energy for use. Consuming after evening may disturb your sleep cycle and keep you awake. https://www.arecharnutra.com/shop/pre-and-probiotic-algal-dha-gummies